Salads

TARATOR

(Cold soup with yoghurt and chopped cucumber) Theoretically, a soup can be any combination of vegetables, meat or fish cooked in a liquid. Soups are often garnished with croutons, parsley, dill, grated or cubed cheese or sour cream. They can be served as a first course or as a meal, in which case they’re often accompanied [...] [...more]

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“Shopska” Salad

This dish has been known for centuries in the Bulgarian national cuisine and is very popular among tourists visiting the country. In every restaurant in Bulgaria the first thing you will notice on the salad menu is Shopska salad which is Bulgaria’s most famous salad. It is named after the Shoppi, or natives of Sofia (the [...] [...more]

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EASTER GREEN SALAD

Everyone knows how to make a green salad—just wash, dress, and toss. But few know how to make a really great green salad. With all the varieties of lettuce available, a green salad can take on a whole range of flavours, textures, and colors. Ingredients: Lettuce Cucumber Spring onion Radishes For dressing: Olive oil Balsamic vinegar or lemon juice (fresh squeezed) Salt Black pepper (optional) 2 hard [...] [...more]

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RANCH DRESSING WITH HERBS

Ingredients: 3/4 cup natural yoghurt 2 tbsp. low - fat mayonnaise 2 tbsp. non - fat sour cream 1tbsp. fresh basil leaves 2 stalks spring onion, chopped 2 tsp. lemon juice, squeezed 1 tsp. Dijon mustard 1 tsp. fresh thyme leaves 1 big garlic clove Pinch of brown sugar Salt Black pepper Preparation: Bring all ingredients in [...] [...more]

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Italian salad with basil

Ingredients: 3/4 cup uncooked elbow macaroni (about 3 1/2 ounces) 3 medium tomatoes - cut into thin slices 3 green onions, thinly sliced 1 cup thin slices halved English cucumber 1 cup fresh corn kernels or can (don’t forget to drain the water) 1 /2 cup fresh basil leaves 1/3 cup yogurt 3-5 tsp. low-fat mayonnaise 1 1/2 tsp. fresh lime juice 1 garlic [...] [...more]

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Exotic Fruit Salad

Ingredients: 1 (15 ounce) can pineapple chopped 1 apple - peeled and diced 1 orange – peeled and diced 1 banana, sliced 1 cup strawberry, chopped 1 cup blueberry · In a large bowl, toss together the fruits. · Add the juice from the pineapple [...] [...more]

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