Everyone knows how to make a green salad—just wash, dress, and toss. But few know how to make a really great green salad. With all the varieties of lettuce available, a green salad can take on a whole range of flavours, textures, and colors. Ingredients: Lettuce Cucumber Spring onion Radishes For dressing: Olive oil Balsamic vinegar or lemon juice (fresh squeezed) Salt Black pepper (optional) 2 hard [...] [...more]
Ingredients: 3/4 cup natural yoghurt 2 tbsp. low - fat mayonnaise 2 tbsp. non - fat sour cream 1tbsp. fresh basil leaves 2 stalks spring onion, chopped 2 tsp. lemon juice, squeezed 1 tsp. Dijon mustard 1 tsp. fresh thyme leaves 1 big garlic clove Pinch of brown sugar Salt Black pepper Preparation: Bring all ingredients in [...] [...more]
Ingredients: 3/4 cup uncooked elbow macaroni (about 3 1/2 ounces) 3 medium tomatoes - cut into thin slices 3 green onions, thinly sliced 1 cup thin slices halved English cucumber 1 cup fresh corn kernels or can (don’t forget to drain the water) 1 /2 cup fresh basil leaves 1/3 cup yogurt 3-5 tsp. low-fat mayonnaise 1 1/2 tsp. fresh lime juice 1 garlic [...] [...more]
Ingredients: 1 (15 ounce) can pineapple chopped 1 apple - peeled and diced 1 orange – peeled and diced 1 banana, sliced 1 cup strawberry, chopped 1 cup blueberry · In a large bowl, toss together the fruits. · Add the juice from the pineapple [...] [...more]
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