Ingredients: 3/4 lb. shrimps 2 garlic cloves, minced 3/4 cup onion, sliced 1/4 tsp. salt 1/4 tsp. cayenne pepper (optional) 1 tbsp. olive oil 1 cup snow peas 1 cup red pepper, chopped 1 cup carrots, chopped 1 cup broccoli, chopped 2-3 tbsp. vegetable broth 1 tsp. lemon juice Preparation: 1. Place drained shrimp in a bowl. Add salt and cayenne to shrimp. Toss well. 2. Heat oil and add [...] [...more]
Ingredients: 3/4 cup uncooked elbow macaroni (about 3 1/2 ounces) 3 medium tomatoes - cut into thin slices 3 green onions, thinly sliced 1 cup thin slices halved English cucumber 1 cup fresh corn kernels or can (don’t forget to drain the water) 1 /2 cup fresh basil leaves 1/3 cup yogurt 3-5 tsp. low-fat mayonnaise 1 1/2 tsp. fresh lime juice 1 garlic [...] [...more]
Ingredients: 1 (15 ounce) can pineapple chopped 1 apple - peeled and diced 1 orange – peeled and diced 1 banana, sliced 1 cup strawberry, chopped 1 cup blueberry · In a large bowl, toss together the fruits. · Add the juice from the pineapple [...] [...more]
Ingredients: 1/2 cup bulgur, medium grade 1 bunch fresh curly parsley (chopped, stems discarded) 2 tablespoons of fresh mint, chopped 2 stalks green onions, finely chopped 3 medium tomatoes, diced (remove seeds) 1 English cucumber (no seeds) 6 tbsp. lemon juice (freshly squeezed) ½ cup extra virgin olive oil Pinch [...] [...more]
Ingredients: 1/4 cup strawberries 1 Banana 8 oz Vanilla Yogurt, fat free 1 tbsp. honey 6-10 ice cubes Preparation: 1. Mix all ingredients. 2. Place them in blender. 3. Blend for 1 min. 4. Chilled and serve. Per serving: 120 Calories Popularity: 20% Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages. Sphere: Related Content [...more]
Ingredients: 6 tsp. instant coffee 6 tsp. decaffeinated instant coffee 6 tbsp. brown sugar 1 cup non-fat dry milk solids 1. Stir ingredients together. 2. Process in a blender until powdered. 3. Use 2-3 tbsp. of mixture for each cup. Add hot water. Optional: Top with fat free cool whip or cinnamon. Per Cup: 65 Calories Popularity: 10% Share and [...] [...more]
Ingredients: 5-6 medium potatoes, peeled & cubed 1 stalk celery, sliced (1 cup) 1 cup skim milk Pinch of salt 1/4 tsp. black pepper 2 green onions with tops (sliced finely) 1 bunch of fresh parsley Water Preparation: 1. Bring 1 1/2 cups water to boiling, add potatoes & celery, cover and bring to boil again. 2. Reduce heat and simmer about 15-20 minutes. Fork [...] [...more]
“This yummy honey barbeque sauce is great on chicken wings, pork, or short ribs. The soy sauce and oyster sauce hint at an Asian inspiration, while the gin gives it an undeterminable edge.” Popularity: 14% Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages. Sphere: Related Content [...more]
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