Ingredients:

1 (15 ounce) can pineapple chopped

1 apple - peeled and diced

1 orange – peeled and diced

1 banana, sliced

1 cup strawberry, chopped

1 cup blueberry

· In a large bowl, toss together the fruits.

· Add the juice from the pineapple and let chill until serving.

6 Servings, 100 calories

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Ingredients:

1/4 cup strawberries

1 Banana

8 oz Vanilla Yogurt, fat free

1 tbsp. honey

6-10 ice cubes

Preparation:

1. Mix all ingredients.

2. Place them in blender.

3. Blend for 1 min.

4. Chilled and serve.

Per serving: 120 Calories

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Ingredients:

6 tsp. instant coffee

6 tsp. decaffeinated instant coffee

6 tbsp. brown sugar

1 cup non-fat dry milk solids

1. Stir ingredients together.

2. Process in a blender until powdered.

3. Use 2-3 tbsp. of mixture for each cup. Add hot water.

Optional:

Top with fat free cool whip or cinnamon.

Per Cup: 65 Calories

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