Ingredients:
1 (15 ounce) can pineapple chopped
1 apple - peeled and diced
1 orange – peeled and diced
1 banana, sliced
1 cup strawberry, chopped
1 cup blueberry
· In a large bowl, toss together the fruits.
· Add the juice from the pineapple [...] [...more]
Ingredients:
1/4 cup strawberries
1 Banana
8 oz Vanilla Yogurt, fat free
1 tbsp. honey
6-10 ice cubes
Preparation:
1. Mix all ingredients.
2. Place them in blender.
3. Blend for 1 min.
4. Chilled and serve.
Per serving: 120 Calories
Popularity: 16%
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Ingredients:
6 tsp. instant coffee
6 tsp. decaffeinated instant coffee
6 tbsp. brown sugar
1 cup non-fat dry milk solids
1. Stir ingredients together.
2. Process in a blender until powdered.
3. Use 2-3 tbsp. of mixture for each cup. Add hot water.
Optional:
Top with fat free cool whip or cinnamon.
Per Cup: 65 Calories
Popularity: 8%
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