Turkey Recipe for Thanksgiving Day Wondering how much turkey you should buy ? First do the math and than buy it. How many people you will invite? How many hours you need (you have) to prepare this food? Do you have any experience or that will be your first time? That will help you estimate the amount of time required to [...] [...more]
Everyone knows how to make a green salad—just wash, dress, and toss. But few know how to make a really great green salad. With all the varieties of lettuce available, a green salad can take on a whole range of flavours, textures, and colors. Ingredients: Lettuce Cucumber Spring onion Radishes For dressing: Olive oil Balsamic vinegar or lemon juice (fresh squeezed) Salt Black pepper (optional) 2 hard [...] [...more]
 Ingredients: 1/2 cup regular long-grain rice 2 cans chicken broth 2 medium carrots, sliced 2 medium celery stalks, sliced 5 ounces washed spinach (for optional) 8 small lean meatballs 2 tbsp. shredded or grated Parmesan cheese Preparation: 1. In 1-quart saucepan, heat 1 cup water to boiling over high heat. 2. Add rice and reduce heat to low and boil gently. 3. Cover and simmer 15 [...] [...more]
Ingredients: 2 tbsp. extra virgin olive oil 1 medium onion, chopped 2 cloves garlic, minced 2 cans (14 ½ ounces each) Italian-style stewed tomatoes 2 cups chicken broth 1 can (15 ounce) cannellini or borlotti or (regular red) beans fresh Italian parsley, chopped 1 tsp. dried basil leaves pinch of black pepper 4 ounces small, uncooked pasta Preparation: 1. Heat oil in a large pot over [...] [...more]
Ingredients: 3/4 cup natural yoghurt 2 tbsp. low - fat mayonnaise 2 tbsp. non - fat sour cream 1tbsp. fresh basil leaves 2 stalks spring onion, chopped 2 tsp. lemon juice, squeezed 1 tsp. Dijon mustard 1 tsp. fresh thyme leaves 1 big garlic clove Pinch of brown sugar Salt Black pepper Preparation: Bring all ingredients in [...] [...more]
Ingredients: 1 cup shiitake mushrooms. 5 cups vegetable broth 3 tbsp. miso paste 4 oz. tofu, cut into large dice 2 spring onions, green part only to garnish (sliced finely) Preparation: Slice the mushrooms very thinly and set aside. In a large saucepan bring the broth to boil. Stir [...] [...more]
Ingredients: 2 cups chicken broth 1 pkg. ramen noodles (16 oz) 1 can whole corn, drained (12 oz) 1 cup fresh snow peas 1 small red pepper, sliced 5 mushrooms, sliced 2-3 tbsp. soy sauce 2 cups cubed cooked chicken (up to golden) Preparation: In a large saucepan, pour 2 cups of chicken broth to a boil Add [...] [...more]
Ingredients: 3/4 lb. shrimps 2 garlic cloves, minced 3/4 cup onion, sliced 1/4 tsp. salt 1/4 tsp. cayenne pepper (optional) 1 tbsp. olive oil 1 cup snow peas 1 cup red pepper, chopped 1 cup carrots, chopped 1 cup broccoli, chopped 2-3 tbsp. vegetable broth 1 tsp. lemon juice Preparation: 1. Place drained shrimp in a bowl. Add salt and cayenne to shrimp. Toss well. 2. Heat oil and add [...] [...more]
Ingredients: 3/4 cup uncooked elbow macaroni (about 3 1/2 ounces) 3 medium tomatoes - cut into thin slices 3 green onions, thinly sliced 1 cup thin slices halved English cucumber 1 cup fresh corn kernels or can (don’t forget to drain the water) 1 /2 cup fresh basil leaves 1/3 cup yogurt 3-5 tsp. low-fat mayonnaise 1 1/2 tsp. fresh lime juice 1 garlic [...] [...more]
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