Heidi Klum, who was back on Victoria’s Secret runway show just 8 weeks after giving birth to her child, shared her slimming secrets.
Heidi put in a huge effort to lose more than 30 pounds after her pregnancy, and now she looks better than ever.

German supermodel explained how she was able to get in shape so fast. Her trainer, David Kirsch, put her on a strict diet and exercise regime. “He stocked my fridge with the foods I should be eating and taught me how to cook healthy dishes.”

Her diet consisted largely of vegetables and salads.

Some rules:

1. The first 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruits.

2. Eat really healthy carbohydrates like tuna and tomatoes, lean meats or a bowl of eggs. “Keep a bowl of hard-boiled eggs on hand - eat one every time you feel hungry.”

3. Go to bed earlier.
“Late nights are often the time when people snack, so make sure you’re in bed at a decent hour. Plus make sure you don’t eat after 7:00 p.m. because you won’t have enough time to burn off the food before you go to sleep.”

4. No alcohol, no bread, no starchy carbohydrates.

5. Think positively – very important.
“Make sure you follow the three core tenets of the program: sound eating, sound exercising and sound thinking.”

6. Always plan and organise your meals for the day and only buy the food you need.

7. Cook a lot. Then you can eat it over a couple of days, instead of cooking everyday.

8. Eat five meals a day.
“Eat from 7:00 a.m. to 7:00 p.m. Every 3 hours.  Eat a small, healthy meals. That it’s the best way to lose weight. I’d suggest you follow each day for two weeks.”

A highly intensive, 14 – day training and nutritional program guaranteed to achieve specific optimal results.

Here’s an example of a meal plan:

BREAKFAST: A protein shake.
SNACK: Omelette (whites) with spinach or tomatoes.
LUNCH: A grilled salmon filet with a leafy green salad.
SNACK: Some chopped celery, red peppers, broccoly.
DINNER: This must be very light - chicken with some steamed fresh vegetables.

Also: To achieve her phenomenal weight loss - 90 minute workouts at the gym. Four days a week follows a strict program of cardio, strength training and aerobic exercise.

Heidi Klum is expecting her fourth child. The 35-year-old supermodel said her children - Leni, Henry and Johan as well as her husband – the singer Seal were all thrilled.

Sphere: Related Content

Related Posts

• September 10, 2008 -- Heidi Klum Signing for Fall/Winter 08 Launch of “Heidi Klum by Jordache”
• August 5, 2008 -- Heidi Klum’s Hot Bikini Body
• June 12, 2008 -- Heidi Klum on Children: ‘We Still Have One Coming’
• May 25, 2008 -- Rice Diet
• May 9, 2008 -- Heidi Klum on Losing the Baby Weight:”You Can’t Kid Yourself”
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Russian Diet
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet

The rice contains a lot of carbohydrates, sugar, dietary fibres (very good for digestive system), Proteins, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Manganese.

The Rice diet will give you all the nutrition that you will need while your body cleanses and heals itself.  You don’t have to go hungry, and you don’t have to count every calorie or pay attention to the selection of food.  You eat whenever you are hungry and as often as you like. It is better to eat several small meals per day, rather than 2-3 large ones.
By following the diet properly for 1 month, women lose an average of 20 pounds, while men lose an average of 30 pounds (everything is individual, depending on your gender and how much weight you have to lose). If you are very overweight you should lose more.

The name Rice Diet is somewhat confusing (the diet origins being the study of rice as a staple), as more than 30 food items are available, including a number of rice.
The author of the Rice Diet is Walter Kempner, born in Germany 1903.  Kempner investigated the effect of diet on diseases including hypertension and diabetes, obesity, heart disease, renal disease and found that they were rarely problems for people using rice as a staple food. He developed a diet of rice, fruit, juices plus vitamin and iron supplements to help people with these and related health problems. With this diet the people rapidly lose weight for period of 2 to 4 weeks or more. The Rice Diet has been used since 1939 in treating, often with dramatic results, more than 18,000 patients from around the world.

Basic rules of thumb on serving sizes:

• 1 Starch (1 slice whole - grain bread, 1/3 cup cooked rice  or 1/3 cup cooked pasta)
• 1 Fruit (1 medium sized fruit or 1/2 cup cut fruits)
• 1 Vegetable (1 cup raw or 1/2 cup cooked)
• 1 Dairy ( 1 cup milk, 1 cup  non – fat yogurt or 1/2 cup cottage cheese).

Day 1
Breakfast: starches + fruits or vegetables
Lunch: starches + fruits or vegetables
Dinner: starches + fruits or vegetables

Day 2
Breakfast: 1 starch or 1 non-fat dairy or 1 fruit
Lunch: 2 starches or 1 vegetable or 1 fruit
Dinner: 2 starches or 1 vegetable or 1 fruit

Day 3
Depending on the taste: choose from a range of items comprising fresh fruits and vegetables, grains, fish, and rice, legumes, non – fat dairy, varied daily.

What You Can Eat?

• RICE (brown, white, long grain…etc.). Other foods allowed are lentils, rice cakes (unsalted), non-fat yogurt, ocean-going fish, chicken (free range) and tofu.

• VEGETABLES:All kinds of vegetables can be eaten (except for corn and mushrooms).  Make sure to wash them very well. They can be eaten raw, lightly steamed or baked.

• FRUITS: apple, apricot, pear, cherry, kiwi, strawberry, blueberry, (except for bananas, dried fruit, oranges and orange juice). Eat fruit by itself: 1/2 hour before or 1-2 hours after a meal.
• CONDIMENTS:Extra virgin olive oil, lemon juice-freshly squeezed, herbs and spices (fresh garlic, ginger), mustard, cayenne pepper

• BEVERAGES:
  Spring water, mineral water, filtered, distilled water
  Herbal teas (chamomile, green tea, jasmine, mint)
  Fruit and vegetable juice – fresh (dilute juices with water 50/50). The best is fresh pressed from a juicer, otherwise with no additives, sugar or chemicals. Drink liquids 1/2 hour before or 1 hour after eating for better digestion. Do not drink with your meals, as this dilutes the enzymes in the stomach needed to properly digest the food eaten.

What’s restricted and banned?
1. SALT is restricted in the Rice diet, because this diet is not only for weight loss but for overall health as well. The body swells from too much salt (sodium) and water, therefore making you feel bloated and leaving you feeling tired all of the time. When you limit your salt intake you will find that in a matter of days you will feel like a new person. Salt is a problem for patients with high blood pressure, heart disease and kidney failure.
2. No frozen, canned or jarred products should be eaten.
3. Absolutely no shellfish (i.e. shrimps, oysters, scallops, clams, lobster, etc.)
4. No sugar and fat.

NOTES:
After the Rice diet, it is important to come off the diet gradually.  Don’t forget to eat healthy. More vegetables, fruits, grains, legumes, fresh juice, tea, spring water. Forget about sweet temptations (like candy, cake, chocolate, white sugar, ice cream, etc.). This way can be a very difficult venture. Try your best and concentrate on what you are able to do, not what you aren’t able to. It’s also a challenge when you eat out or attend social events.

Tips:
• How to Cook Rice?
1. Rinse the rice until the water is clear and not cloudy.
2. Combine rice and water (for every cup of rice, add 1 1/2 cups water).
3. Bring the rice to a boil, uncovered, at medium heat.
4. When the rice is boiling, turn the heat down to medium low.
5. Place the lid on the pot, tilting it to allow steam to escape.
6. After the rice has been cooking for a few minutes, check for holes and “craters”.
6. When you can see the holes or craters, put the lid on tight. Turn the heat down to low.
7. Simmer the covered rice for another 15 minutes. Fluff it up with a fork and serve hot.
• For beginners - use rice cooker.

CON:
1. Inflexible, strict diets tend to be short-term fixes because dieters grow weary of the rules and cannot sustain the program for a lifetime. And with such diets it’s questionable whether lost weight will be kept off when the likelihood is that the dieter will return to old eating habits.
2. The Rice Diet may be a good kick-start to a healthier lifestyle but probably is too difficult to sustain long-term. Which means such an inflexible and low-calorie diet is hard to sustain, could trigger binging, and has the potential for nutritional deficiencies.

PRO:
The diet has some very good components including:
1. After1 month period: lower blood pressure, blood sugar, cholesterol, and successfully lose weight. When you come off fried foods, coffee, processed foods, and sugar and shift to more natural, raw food, your body feel better, migraine go away, symptoms for fibromyalgia (or FM is a chronic, complex pain syndrome involving widespread musculoskeletal pain, fatigue, sleep disturbance and etc.) disappear and you no longer crave unhealthy food.
2. Limiting salt reduces several health risks, including cholesterol, blood pressure, heart disease, weight loss, stress reduction as well as reducing the need to medicate for these problems.
3. Lifestyle changes and an emphasis on whole foods.
4. It consists of a very low-calorie, high-complex carbohydrate, low-sodium, low-fat, low-sugar, low-protein, whole-foods diet designed to detoxify, cause and prevent or reverse chronic diseases and keep you feeling full and satisfied.
5. The Rice Diet is a wonderful, healthy and easy way to lose weight fast. This diet is so simple to do and because you’re allowed to eat starches and never feel hungry or starving.

Are supplements recommended?
Yes, this diet is low in iron and vitamin D and suggest a once daily – multivitamin with minerals plus exercises.
Exercises such as yoga, walking or swimming are strongly recommended. One hour of physical activity is recommended daily, but even if you cannot achieve the one hour daily recommendations, some daily exercise is better than none at all.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Russian Diet
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet

Phases
There are 4 phases of the Atkins diet:
1. Induction Phase- most restrictive- and minimum of 2 weeks. During this time are permitted to eat no more than 20 grams of carbohydrates per day. (The 20 gram carbohydrates limit is generally derived from trace amounts of carbohydrates in sauces, dressings, cheeses and a couple cups of lettuce greens or vegetables daily). During these two weeks, participants are not allowed to have any, fruits, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, dairy products, cereals, or high GI (glycemic index) vegetables such as carrots, potatoes, peas and corn. The Induction phase is usually when many see the most significant weight loss — from 5-6 to 10 pounds per week. During this induction phase only fats, meats, and certain cheeses are allowed, keeping your carbohydrate intake extremely low, almost to none. This puts your body into ketosis.

2. Ongoing Weight Loss Phase (OWL) - consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. The target daily carbohydrate intake increases each week by 5 net grams. The OWL phase lasts until weight is within 10 -12 pounds (5 kg) of the target weight.

3. Pre-maintenance Phase -Carbohydrate intake is increased again this time by 10 net carbohydrates a week. Pre-maintenance phase of Dr. Atkins diet was meant to get ready for the future low carbohydrate diet. Weight-loss is already done.

4. Lifetime Maintenance Phase - the fourth and the final phase suggesting that running to old bad habits is forbidden.

Allowed foods:
Meat – pork, lamb, beef, veal, chicken, turkey, duck, goose (except liver).
Fish - tuna, salmon, sardines and herring.
Shellfish - lobster, clams, shrimps and crabmeat.
Eggs – in any ways that you can prepare (scrambled, fried, soft-boiled, hard-boiled, omelete)
Cheese – Parmesan, Cheddar, Gouda, Gorgonzola, Roquefort and other blue cheeses, Brie, Camembert, Cottage, Ricotta, Swiss cheese
Butter, margarine, mayonnaise, cream, (all fat are allowed)
Oil - cold-pressed or expeller-pressed oils are strongly suggested.
Bacon and ham, salami and sausages, hot-dog
Vegetables – eggplant, spinach, bean sprouts, artichoke hearts, broccoli, zucchini, tomato, turnips, squash, cabbage, cauliflower, celery roots, head lettuce, chicory, cucumber, radishes, green leaf lettuce (restriction for carrots, peas, corn, potatoes).
Spices and herbs – garlic, onion, cayenne pepper, basil, rosemary, sage, dill, oregano, pepper, tarragon, thyme, cilantro, ginger
Fruits – mango, kiwi, apple, cherries, peach, grapes, grapefruit. Avoid high glycemic index (GI) fruits such as watermelon, bananas and pineapple.

Banned Foods:
Bread, pastry, cakes - all kinds
Spaghetti, pasta
Milk, yoghurt
Sugar, syrup

Acceptable Beverages:
Be sure to drink a minimum of six – eight glasses of water each day, including:
• Filtered water, Mineral water, Spring water and Tap water
Additionally, you can have the following:
• Clear Broth/Bouillon (not all brands, read the label)
• Club Soda, Diet Soda
• Decaffeinated Coffee. Everyone should try to avoid caffeine. Also grain beverages (coffee substitutes) are not allowed.
• Tea (only green, herb)
• Lime (lemon) juice - (limit to two or three tablespoons a day)
• Alcoholic beverages (beer, liqueur) are also not permitted during Induction Phase. Those low in carbohydrates are an option, in moderation, in later phases.

PRO:
1. The advantage for dieters - they get to eat meat, bacon, cheese, eggs, and fats (including butter, mayonnaise and oil).
2. The followers lose weight more quickly than more traditional plans without serious effects on health.
3. They stop consuming junk food and processed food.
4. Eat nutrient rich carbohydrates, like leafy green vegetables, plus other vegetables and some fruits.
5. Lose weight without going hungry.
6. Never count calories or points again.

CON:
1. Extremely high protein diets, like Atkins diet, can lead to acidic urine. Acidic urine leaches calcium from the body, which significantly increases one’s risk for osteoporosis and kidney stones.
2. However, it is important to contact a healthcare professional before starting Atkins diet, especially if you are at risk for high cholesterol, kidney disorders, coronary heart disease, stroke and diabetes.
3. The Atkins Diet goes against much of the established advice of the previously held ideals in the health community in its acceptance of high fat and meat intake.
4. Most people may have a very difficult time with they must fundamentally change the way they eat on a long-term basis, eliminating potatoes, rice, pasta, bread and sweets.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• May 25, 2008 -- Rice Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Russian Diet
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet

The detox drink is quite simple to make. Take one gallon jug and pour in the following:

• 3 quarts of fresh spring water

• 1 cup of fresh lemon juice (squeezed). Do not use concentrate or a drink mix, as these contain preservatives.

• 1 cup pure Maple Syrup (organic or natural, no maple flavoured syrups)

• 1 tsp. of cayenne pepper (adjust to taste).

• Mix the ingredients and dilute with half a pint of warm or cold water.

Drink as much as you like - ideally 6 to 9 glasses a day.
For the beginners, a shorter period is recommended – 5 to 7 days.
For those more experienced at detoxing-10 days. During the programme, drink only the recommended liquids.
Do not eat any solid foods.
If you are on any medication do not go off your medication without consulting your doctor.

Warning: You will experience cravings, aches, pains, mental irritability and fatigue. These are symptoms of your body’s detoxification.

Pro:
Cleanse your body of accumulated toxins
Greater resistance to illness
Improved concentration
Increased energy and vitality
Clearer skin and eyes
Shinier hair and stronger nails
Happier, more positive outlook
Safely lose excess weight

If you really want to flush your system, proponents of this diet recommend doing the following:
1. Every morning, before your “syrup”, mix two teaspoons of the sea salt with a quart of water. Make sure you are near a toilet and have about an hour to spare. You’ll need it.
2. Every night, drink a cup of your laxative tea (with mild lax effect).

The detox diet was largely promoted by singer Beyonce, who was quoted as saying: “I lived on water, cayenne pepper, lemon and maple syrup for 14 days. It was tough. Everyone was eating and I was dying”.
Beyoncé says she went on a liquid diet to lose 20 lbs. for her role in the movie “Dreamgirls”– but she doesn’t suggest that other people do the same. But, in two weeks she reportedly lost 20 pounds.
In the film, based on the Broadway musical and due in theatres in December, Beyoncé plays the svelte lead singer of a ’60s girl group loosely based on the Supremes. “It’s great because I look at (the movie) and I don’t recognize myself – which was the point,” she told GMTV.
But she’s happy her liquid-diet days are over. “The funniest part was putting the weight back on and eating my doughnuts and all the other things,” she said. “So now I’m back to my body. I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman.”

Recommendation:
1. On the first day after your diet, drink unsweetened fruit juices.
2. On the second day, you can begin to eat soup.
3. On the third day you may begin to eat light foods.
Whatever you do, do not “wake up” your digestive system with high fat foods. It could be a very painful awakening.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• No Related Post

• 1 small cabbage

• 6 large green onions

• 2 green peppers

• 3 small carrots

• 1 or 2 cans of tomatoes (diced or whole), or tomato juice

• Bunch of celery

• 2 cans chicken broth – 10 oz.

• 1 cube of bouillon (optional)

• 1 canV8 juice (optional)

• Season for taste: salt, black pepper, parsley, curry, garlic powder, bay leaf and etc.

Directions:
Cut the cabbage, green-pepper, onions, carrots and celery into bite size pieces.
Add into large pot.
If you would like a spicy soup, add a pinch of cayenne pepper.
You can use chicken bouillon cube for seasonings.
Use about 6 - 8 cups of water, 2 cans chicken broth, 1 can V8, 2 cans tomato juice. Cover and turn heat on low.
Don’t cook this soup for a long time.

Duration: 1 week

Day 1
Fruit Day (all fruits except bananas)
Eat only the soup, fresh fruits and non- fat milk.
Day 2
Potatoes Day
Cabbage soup, vegetables, including a baked potato with butter for dinner.
Day 3
Fruit and vegetables
Cabbage soup, fruits and vegetables (but no potatoes and bananas).
Day 4
Bananas and non – fat milk.
Eat only cabbage soup, up to 6 bananas and fat-free milk.
Day 5
Meet and vegetables
Cabbage soup, 6 tomatoes and up to 500 grams of meat or fish.
Day 6
Meet and vegetables
Cabbage soup, meat and vegetables.
Day 7
Rice
Cabbage soup, brown rice, fruit juices and vegetables.

It is a fat-burning soup that contains negligible calories. You can eat unlimited amounts of food and still lose weight fast. For 7 day probably dieter loss around 10 pounds (5 kilos) in a week.
Recommendation:

• Drink at least 4 glasses of water per day

• Every day take 1 multivitamin tablet

• Avoid bread, carbonated beverages.

• The alcohol is not permitted, because he prevented burning the calories.

• Drink only water, tea (without sugar), coffee (without cream and sugar), fresh juices and non - fat milk.

The diet is too low in complex carbohydrates, protein, vitamins and minerals to stay on for an extended period of time.
Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• May 25, 2008 -- Rice Diet
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Russian Diet
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet

It continues for 9 days. The diet is healthy, consist a lot of fibre, minerals, fructose.
First 3 days only rice is permitted. The next 3 days - chicken, the last 3 days - apples, without other products are consumed. For better effect every day do exercise, pursuant with a health, kilograms, sex.
If that diet is observed strictly, after nine days you will count almost 7 kilograms (approximately 1 stone) less and you are purify your body from toxins.

Day 1, 2, 3

You can eat, remember, only boiled rice.
Don’t use salt, olive oil, spice.
You can eat all the time and as much as you can.
Drinks allowed: black coffee (without sugar, milk), green tea, water.

Day 4, 5, 6
Chicken (chicken breast, chicken wings or chicken thighs).

Day 7, 8, 9
Apples - no more than 1.5 kg. by the day.

You must not drink any alcohol in these nine days. You can consume only water, tea and coffee (without sugar and milk). It is advisable for you to drink more than 1.5L.water per day.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• May 25, 2008 -- Rice Diet
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• March 31, 2008 -- Russian Diet
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet

Monday
First breakfast: 100 grams fish, 150 grams green salad, green pea-steamed, boiled carrot stick, cup of black coffee without sugar.
Second breakfast: 100 g. non - fat milk, a 1 apple.
Lunch: vegetable soup, cabbage with carrot (steam), the cup of apple juice.
Supper: 100 g. fish, 2 boiled potatoes, a cup of black tea without sugar.

Tuesday
First breakfast: 200g.cabbage salad, (seasoned), cup of black coffee.
Second breakfasts: cup of buttermilk.
Lunch: 100 g. beef with vegetable salad, a cup of apple juice.
Supper: 100 g. fish, 2 boiled potatoes, an orange.

Wednesday
First breakfast: 1 egg, 1 slice whole wheat bread, cup of black coffee.
Second breakfasts: 50g.oatmeal porridge (or cereal) with yoghurt.
Lunch: 150g.chicken breast, 1 apple, an orange.
Supper: lettuce salad (seasoned), a cup of apple juice.

Thursday
First breakfast: 1 cup of buttermilk, 1 slice whole wheat bread, (toast), 5-6 olives.
Second breakfasts: fruit salad, black tea.
Lunch: 100g.meat, green salad from lettuce and spring onion.
Supper: Vegetable soup(kale), 1 cup carrot sticks (grated).

Friday
First breakfast: 3 tbsp. spoons of curd, 1 slice whole wheat bred, cup of black coffee
Second breakfast: 1 apple (orange) or cup of orange juice.
Lunch: 100g.chicken breast, 150g.cabbage salad, a cup of orange juice.
Supper: 150g.fish, vegetable soup (kale), 100g.grape, a cup of green tea.

Saturday
First breakfast: 100g.non - fat curd, 1rusk.
Lunch: vegetable soup (kale), slice whole grain bread.
Supper: 100g.meet, 100g.coddled beet, a cup of black tea without sugar.

Sunday
First breakfast: 100g.oatmeal porridge, black tea.
Second breakfast: 150g.fruit salad, orange juice (fresh).
Lunch: 100g.fish, 150g.green salad.
Supper: 100g.meat, 2 boiled potatoes, 1 apple or cup of apple juice.

The Russian diet must be observed more than two months. It’s not recommended to use: chilli pepper, strong mustard, dipping sauce or mayonnaise. The Russian diet, as the other national diets had to remind, to avoid from the menu their candies, ice cream, chocolate, sweets, and smoked, salted plates as well. It’s not allowed to drink alcohol during this period.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• May 25, 2008 -- Rice Diet
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet

You can drop down 10-12 pounds minimum for two weeks. If you do not like eggs, or you are allergy from eggs it’s best for you to forget about this diet. The opinions are quite contradictory, but this diet frequently used by success.

Day 1:
Breakfast: one boiled egg, a cup of black coffee or one apple.
Lunch: one boiled egg, cup of tomato juice.
Dinner: one boiled egg, green tea.

Day 2: (repeat everything from day1)
Breakfast: one boiled egg, a cup of black coffee or one apple.
Lunch: one boiled egg, cup of tomato juice.
Dinner: one boiled egg, green tea.

Day 3:
Breakfast: 2 boiled eggs, black coffee
Lunch: beef (100 grams) with steamed spinach.
Dinner: 1 boiled egg and mashed spinach.

Day 4:
Breakfast: black coffee, egg or apple (optional)
Lunch: 150 g. fish, tomato salad.
Dinner: 2 boiled eggs, tomato juice.

Day 5:
Breakfast: 1 boiled egg, black coffee, fruit.
Lunch: 2 boiled eggs and tomato salad.
Dinner: fish (150 g.) and vegetables

Day 6:
Breakfast: 1 boiled egg, a cup of coffee or grapefruit juice (fresh)
Lunch: roast beef (150g.) cucumber salad.
Dinner: roast beef (100 g.), 1 tomato, or tomato juice.

Day 7:
Breakfast: 1 boiled egg, coffee (tea), fruit.
Lunch: half roast-chicken and 150 grams the greens by the choice.
 Dinner: other-half of chicken, 1 apple, green tea.

The next week you can repeat the diet.

Tip:Depending of your gender and how much weight you want to lose, you may increase the portion.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• May 25, 2008 -- Rice Diet
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Russian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 25, 2008 -- Hilary Swank’s Diet
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet

Million Dollar Baby and her diet regime and workout:
Hilary Swank’s Fitness Secret: Good Genes
“I think I’ve been blessed with my father’s metabolism,” the double Oscar winner said.
“I trained 4 to four and a half hours every six days a week, for 3 months.Before I started filming, and then as I filmed I kept training.”
“But ultimately it’s Dad who gets the credit. I try and get out as much as I can,” she says, “but I think in the end I really have to give it up to my genes.”
This flick stars Hilary Swank as a female amateur boxer training to make her mark on the boxing scene.
“Problem is, this is the only thing I ever felt good doing. If I’m too old for this then I got nothing. Is that enough truth to suit you? They asked me to put on 10 pounds of muscle and I put on approximately 20 pounds of muscle. Just because I really wanted it to be believable. “That entailed:

• Drinking egg whites;

• Drinking flax oil;

• Eating every hour and a half;

• Waking up in the middle of the night and drinking protein shakes.

She continued: “I have a really high metabolism. Exercise is also really important to me. “I think it gives me more energy. I would rather sleep six hours and get an hour workout than sleep seven hours. Thought calorie counts are listed for Hilary Swanks diet, Garcia emphasizes that this is not a calorie-based plan.
“And now I’m glad that’s all behind me.”

Hilary Swank diet plan:

Breakfast: 1 hole egg + 2 egg whites, tomato and spinach Omelette , 1 cup fresh berries.
Snack: protein shake
Lunch: 6 jumbo shrimp with mixed greens, ½ small avocado.
Snack: 1 slice 9-grain bread with peanut butter and 1 tbsp. fruit jam.
Dinner: chicken with rice and beans, 1 cup steamed vegetables.
Dessert: fresh fruit salad.

Hilary says the training was extreme. ”It’s the hardest most challenging workout you can ever, ever experience, ever. And I’m really athletic.”
The training worked it is magic. As Hilary won a best actress Oscar for the role.

[slideshow]

Sphere: Related Content

Related Posts

• April 22, 2009 -- Heidi Klum’s Diet
• September 18, 2008 -- Hilary Swank Briefly Hospitalized
• May 25, 2008 -- Rice Diet
• April 18, 2008 -- Atkins Diet
• April 14, 2008 -- Mariah Carey offers her diet secrets! Don’t miss!
• April 2, 2008 -- Cabbage Soup Diet
• April 1, 2008 -- Lose 15 pounds in 9 days
• March 31, 2008 -- Russian Diet
• March 31, 2008 -- Brazilian Diet
• March 28, 2008 -- Carnie Wilson: I Have Not Gained 79 Pounds!
• March 24, 2008 -- Mariah Carey’s Diet and Fitness Secrets
• March 17, 2008 -- Mono Diet
• March 12, 2008 -- Japanese Diet “Miracle”
• March 9, 2008 -- The Moon Diet