•  3 kiwis (peeled)

•  ½ cup milk (low-fat)

•  ½ cup vanilla ice cream

•  1tsp.honey

•  A slice of kiwi (garnish)

•   2-3 ice cubes

Preparation:

• Mix all ingredients together.

• Place them in blender and blend about 20 seconds.

• Serve in a tall glass and garnish with kiwi.

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• 2 medium peaches (peeled)

• ½ cup milk (low-fat)

• 1 tsp. ice sugar

• ½ cup vanilla ice cream

• Lemon juice-a couple of drops

• A slice of peach (garnish)

Preparation:

• Combine all ingredients into container and blend them until smooth.

• Serve into a large cocktail glass and garnish with peach edge.

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• 8 oz tomato juice

• 1tsp. lemon juice

• Worcestershire sauce- 4-5 drops

• Tabasco sauce-a couple of drops

• Salt – for taste

• Black pepper just 1 shake

• Stalk of celery

• Slice of lemon

• 2-3 ice cubes

Preparation:

• Add all ingredients into shaker.

• Shake about 20 seconds.

• Pour into large cocktail glass.

• Garnish wit lemon and celery.

Tip:
For Bloody Mary Cocktail add 2 oz vodka.
Enjoy!

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• 2 lemons (squeezed)

• 1-2 tsp. brown sugar

• 1 slice of lemon (garnish)

• 3-4 ice cubes

• Water

Instructions:

• Pour the lemon juice and sugar into a large cocktail glass.

• Stir until the sugar is dissolved.

• Add water, ice cubes and stir again.

• Garnish with lemon.

Tip:
If you prefer fizzy lemonade, use soda water instead natural water.

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• 0.5 cup of strong coffee

• 0.5 cup of milk

• 2 tbsp. brown sugar or sugar free syrup or caramel syrup (optional)

• Cream, whipped (garnish)

Directions:

• Place all ingredients in a blender.

• Blend until the frappe is smooth.

• Pour into a large cocktail glass.

• Garnish with whipped cream.

• Drink with straw.

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•    ¼ cup Grapefruit juice
•    ¼ cup Orange juice
•    ¼ cup Pineapple juice
•    1 tbsp. lemon juice
•    Ice cubes

Instructions:
•    Mix all ingredients together.
•    Strain into a large cocktail glass.

Tips:
•    To extract as much juice as possible from the fruit (lemon, orange,
grapefruit) soak for a few minutes in hot water before squeezing.
•    The other way - rub between the hands.

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Ingredients:

1/4 cup strawberries

1 Banana

8 oz Vanilla Yogurt, fat free

1 tbsp. honey

6-10 ice cubes

Preparation:

1. Mix all ingredients.

2. Place them in blender.

3. Blend for 1 min.

4. Chilled and serve.

Per serving: 120 Calories

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Ingredients:

1 lime lemon

1 orange

1 grapefruit

1 tbsp. honey

2-3 ice cubes

3 tbsp. Water

Orange wedges or lemon slices (for decoration)

Preparation:

1. In a 16-ounce shaker, squeeze juice from all fruits. Add honey. Stir well.

2. Add the ice cubes and water to cover the ice.

3. Shake about 20 seconds. Serve in a tall glass.

Enjoy!

Per serving: 145 calories

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One-day fasting has proven to be a great way to detox your body and improve your immunity.

The secret of the diet is to juice fast for 24 hours. Only liquids may be consumed; and only coinciding with the changes in the moon’s cycle.

You must begin the Moon Diet at a specific time when the moon enters a new phase. Within the next 24 hours you are not allowed to consume any solid food, but you should drink as much water as possible. You can also drink juice but ONLY freshly squeezed juice without sugar or additives. Alcohol and milk are strictly forbidden on the Moon Diet. Between 3 and 4 litres (6-8 pints) of liquids should be consumed in the 24 hour period.

Does the mystical moon have amazing fat burning properties?

Within 24 hours you can lose up to 6 lbs if you follow it correctly. There are no possible undesirable effects with the Moon Diet, if you do begin to feel hungry have a large glass of vegetable juice.

The gravity of the moon influences not only oceans and rivers but also body fluids. When the moon changes phases, during the first 24 hours this influence has the greatest potential as it takes 24 hours for the magnetic field of the Earth to change. All this action makes your body let go of it’s excess fluids. If you let your body “breathe” for a day, you will lose all the unnecessary water and toxins which are being accumulated in your body as a result of an unhealthy diet, bad digestion and stress. This waste material also makes you gain fat easier.

It’s important to stress that by following this ‘diet’ you don’t lose fat. You still need to be active and be careful about what you eat. But it is a great way to detox your body and introduce a healthy lifestyle.

I’d recommend it as a good introduction to a diet because if you notice a large improvement on the scale in just one day, it will boost your self esteem a lot, which makes losing weight easier.

The main thing about this diet is not for weight loss, which is only a pleasant side effect but to detox the body and make you feel light.

Since the moon cycle changes once a week, if you practice this diet every week, you can lose up to 24 lbs a month and feel great about yourself.

Of course, you should stick to a balanced diet in between fasting periods.

If you have a hectic lifestyle and don’t have time to cook special food or stick to rigid schedules as most diets require, this is a great way to control your weight and feel healthier.

The Phases of the Moon

The moon diet must be followed in detail and it is crucial to fast continuously for 24 hours from the time the change of the moon cycle takes effect. For example, if the moon’s change takes effect on July 20 at 3:20 a.m., it is not necessary to wake up at that time to drink your liquids. However, if the moon’s change takes effect on August 3 at 10:00 a.m., you may have a breakfast which includes solid food before that time; your moon diet would not begin until 10:00 a.m.

The Moon Diet can be commenced on any of the dates below. The times given are Universal time, GMT, so please adjust them to fit your own time zone. For Eastern Standard Time subtract 5 Hours or for Pacific Standard Time subtract 8 hours from the time in the table. For Central European Time, add 1 hour.

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