Heidi Klum, who was back on Victoria’s Secret runway show just 8 weeks after giving birth to her child, shared her slimming secrets.
Heidi put in a huge effort to lose more than 30 pounds after her pregnancy, and now she looks better than ever.

German supermodel explained how she was able to get in shape so fast. Her trainer, David Kirsch, put her on a strict diet and exercise regime. “He stocked my fridge with the foods I should be eating and taught me how to cook healthy dishes.”

Her diet consisted largely of vegetables and salads.

Some rules:

1. The first 2 weeks Heidi avoided all foods that cause bloating. That means no dairy and no fruits.

2. Eat really healthy carbohydrates like tuna and tomatoes, lean meats or a bowl of eggs. “Keep a bowl of hard-boiled eggs on hand - eat one every time you feel hungry.”

3. Go to bed earlier.
“Late nights are often the time when people snack, so make sure you’re in bed at a decent hour. Plus make sure you don’t eat after 7:00 p.m. because you won’t have enough time to burn off the food before you go to sleep.”

4. No alcohol, no bread, no starchy carbohydrates.

5. Think positively – very important.
“Make sure you follow the three core tenets of the program: sound eating, sound exercising and sound thinking.”

6. Always plan and organise your meals for the day and only buy the food you need.

7. Cook a lot. Then you can eat it over a couple of days, instead of cooking everyday.

8. Eat five meals a day.
“Eat from 7:00 a.m. to 7:00 p.m. Every 3 hours.  Eat a small, healthy meals. That it’s the best way to lose weight. I’d suggest you follow each day for two weeks.”

A highly intensive, 14 – day training and nutritional program guaranteed to achieve specific optimal results.

Here’s an example of a meal plan:

BREAKFAST: A protein shake.
SNACK: Omelette (whites) with spinach or tomatoes.
LUNCH: A grilled salmon filet with a leafy green salad.
SNACK: Some chopped celery, red peppers, broccoly.
DINNER: This must be very light - chicken with some steamed fresh vegetables.

Also: To achieve her phenomenal weight loss - 90 minute workouts at the gym. Four days a week follows a strict program of cardio, strength training and aerobic exercise.

Heidi Klum is expecting her fourth child. The 35-year-old supermodel said her children - Leni, Henry and Johan as well as her husband – the singer Seal were all thrilled.

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The detox drink is quite simple to make. Take one gallon jug and pour in the following:

• 3 quarts of fresh spring water

• 1 cup of fresh lemon juice (squeezed). Do not use concentrate or a drink mix, as these contain preservatives.

• 1 cup pure Maple Syrup (organic or natural, no maple flavoured syrups)

• 1 tsp. of cayenne pepper (adjust to taste).

• Mix the ingredients and dilute with half a pint of warm or cold water.

Drink as much as you like - ideally 6 to 9 glasses a day.
For the beginners, a shorter period is recommended – 5 to 7 days.
For those more experienced at detoxing-10 days. During the programme, drink only the recommended liquids.
Do not eat any solid foods.
If you are on any medication do not go off your medication without consulting your doctor.

Warning: You will experience cravings, aches, pains, mental irritability and fatigue. These are symptoms of your body’s detoxification.

Pro:
Cleanse your body of accumulated toxins
Greater resistance to illness
Improved concentration
Increased energy and vitality
Clearer skin and eyes
Shinier hair and stronger nails
Happier, more positive outlook
Safely lose excess weight

If you really want to flush your system, proponents of this diet recommend doing the following:
1. Every morning, before your “syrup”, mix two teaspoons of the sea salt with a quart of water. Make sure you are near a toilet and have about an hour to spare. You’ll need it.
2. Every night, drink a cup of your laxative tea (with mild lax effect).

The detox diet was largely promoted by singer Beyonce, who was quoted as saying: “I lived on water, cayenne pepper, lemon and maple syrup for 14 days. It was tough. Everyone was eating and I was dying”.
Beyoncé says she went on a liquid diet to lose 20 lbs. for her role in the movie “Dreamgirls”– but she doesn’t suggest that other people do the same. But, in two weeks she reportedly lost 20 pounds.
In the film, based on the Broadway musical and due in theatres in December, Beyoncé plays the svelte lead singer of a ’60s girl group loosely based on the Supremes. “It’s great because I look at (the movie) and I don’t recognize myself – which was the point,” she told GMTV.
But she’s happy her liquid-diet days are over. “The funniest part was putting the weight back on and eating my doughnuts and all the other things,” she said. “So now I’m back to my body. I’m very conscious of being a curvy woman and I’m very happy that I am a curvy woman.”

Recommendation:
1. On the first day after your diet, drink unsweetened fruit juices.
2. On the second day, you can begin to eat soup.
3. On the third day you may begin to eat light foods.
Whatever you do, do not “wake up” your digestive system with high fat foods. It could be a very painful awakening.

Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.

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Million Dollar Baby and her diet regime and workout:
Hilary Swank’s Fitness Secret: Good Genes
“I think I’ve been blessed with my father’s metabolism,” the double Oscar winner said.
“I trained 4 to four and a half hours every six days a week, for 3 months.Before I started filming, and then as I filmed I kept training.”
“But ultimately it’s Dad who gets the credit. I try and get out as much as I can,” she says, “but I think in the end I really have to give it up to my genes.”
This flick stars Hilary Swank as a female amateur boxer training to make her mark on the boxing scene.
“Problem is, this is the only thing I ever felt good doing. If I’m too old for this then I got nothing. Is that enough truth to suit you? They asked me to put on 10 pounds of muscle and I put on approximately 20 pounds of muscle. Just because I really wanted it to be believable. “That entailed:

• Drinking egg whites;

• Drinking flax oil;

• Eating every hour and a half;

• Waking up in the middle of the night and drinking protein shakes.

She continued: “I have a really high metabolism. Exercise is also really important to me. “I think it gives me more energy. I would rather sleep six hours and get an hour workout than sleep seven hours. Thought calorie counts are listed for Hilary Swanks diet, Garcia emphasizes that this is not a calorie-based plan.
“And now I’m glad that’s all behind me.”

Hilary Swank diet plan:

Breakfast: 1 hole egg + 2 egg whites, tomato and spinach Omelette , 1 cup fresh berries.
Snack: protein shake
Lunch: 6 jumbo shrimp with mixed greens, ½ small avocado.
Snack: 1 slice 9-grain bread with peanut butter and 1 tbsp. fruit jam.
Dinner: chicken with rice and beans, 1 cup steamed vegetables.
Dessert: fresh fruit salad.

Hilary says the training was extreme. ”It’s the hardest most challenging workout you can ever, ever experience, ever. And I’m really athletic.”
The training worked it is magic. As Hilary won a best actress Oscar for the role.

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