Lose 15 pounds in 9 days
Posted on 01 April 2008 by admin 
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It continues for 9 days. The diet is healthy, consist a lot of fibre, minerals, fructose.
First 3 days only rice is permitted. The next 3 days - chicken, the last 3 days - apples, without other products are consumed. For better effect every day do exercise, pursuant with a health, kilograms, sex.
If that diet is observed strictly, after nine days you will count almost 7 kilograms (approximately 1 stone) less and you are purify your body from toxins.
Day 1, 2, 3
You can eat, remember, only boiled rice.
Don’t use salt, olive oil, spice.
You can eat all the time and as much as you can.
Drinks allowed: black coffee (without sugar, milk), green tea, water.
Day 4, 5, 6
Chicken (chicken breast, chicken wings or chicken thighs).
Day 7, 8, 9
Apples - no more than 1.5 kg. by the day.
You must not drink any alcohol in these nine days. You can consume only water, tea and coffee (without sugar and milk). It is advisable for you to drink more than 1.5L.water per day.
Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.
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Tags | Diet, weight loss
April 4th, 2008 at 6:25 am
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