Liquid Diet
Posted on 19 March 2008 by admin 
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This diet contains about 1000 calories for a day. You should do it for 1 week and then rest a couple of days before repeat it again. You can lose 1 stone (14 pounds) if you do it strictly.
It is often prescribed after surgery, especially any type of stomach of gastrointestinal surgery. Remember, if you have any questions about what you can eat and not eat while on the liquid diet, you can always give a call to your doctor or nutritionist.
Simple plan menu:
- First Breakfast: Big glass carrot juice
- Second Breakfast: Big glass apple juice
- Lunch: Big glass orange juice
- Snack time: Big glass carrot juice
- Dinner: Big glass watered down yoghurt.
- If you are starving, before go in a bed –1 cup green tea + honey
What is allowed during this period?
-Water
-Green tea
-Orange juice
-Apple juice
-Grapefruit juice
-fruit nectar with pulp
-Lemonade – (fresh squeezed lemons)
-Tomato juice
-Cucumber juice
-Bouillons, broths (vegetables and potatoes)
-Milk, all types
Recommendation:
Depending of your gender and how much weight you want to lose, you may increase the portion.
Every day drink 1.5 L – 2.0 L water
Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.
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Tags | fruit juice, liquid diet, vegetable juice
