Valerian
Posted on 14 March 2008 by admin 
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Latin: The word “valerian” is thought to be derived from the Latin valere, meaning “to be healthy or strong.” Valerian has been used orally for centuries as a sedative, sleep aid, antispasmodic, and digestive aid. Traditional Chinese and Indian Ayurvedic medicine recommends valerian for treatment of insomnia.
Parts Used: Roots
Medicinal Uses: Valerian is a tranquilizer useful in treating anxiety, insomnia, and nervous tension. It has fewer side effects than Valium and does not react synergistically with alcohol. Valerian also has a strengthening effect on the heart and may lower blood pressure. The sedating effect of valerian on the central nervous system may help reduce muscle spasms and prevent convulsions.
Cautions: Valerian may cause headaches, muscular spasms, and palpitations. It is not recommended for long-term use.
Recent animal studies suggest that valerian may also help lower blood pressure and inhibit tumour growth.
The valerian plant and flower is an attractive addition to any garden. However, it is the root of valerian that is used medicinally, and it pretty much smells and tastes awful. Brewing your own valerian tea is not recommended.
Other Uses:
Tincture of valerian helps clear dandruff.
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