Japanese Diet “Miracle”
Posted on 12 March 2008 by admin 
Email This Post
How to loose 30 lb. in 13 days?
This diet regulates metabolism in organism for a very short time.
Creators guarantee such result for at least 3 years.
This diet should be started in the new moon.
Terms: During 13 days you cannot take sugar, salt, alcohol
You can use: lemon, mustard, fresh herbs, water, tea
Meet: BBQ, grilled, baked, boiled – 1 big piece
Salad: lettuce, cabbage, carrot, cucumber
You can drink mineral water or green tea between meals without restrictions.
Breakfast is every day the same: GREEN TEA. If you don’t like tea, change with coffee, but remember-ONE per day, without sugar or milk.
Day 1
Lunch: 2 hard boiled eggs, a glass of tomato juice.
Dinner: Fish + green salad with lemon
Day 2
Lunch: BBQ chicken, cabbage salad
Dinner: Ham, green salad
Day 3
Lunch: Fish or chicken + green salad
Dinner: 2 hard-boiled eggs, salad of fresh cabbage with lemon
Day 4
Lunch: Boiled beef, salad
Dinner: 1 fruit + 1 cup of tea
Day 5
Lunch: Fish, a glass of tomato juice
Dinner: Fruit salad + green tea
Day 6
Lunch: BBQ chicken, salad of fresh cabbage
Dinner: 2 hard-boiled eggs, green salad a glass of carrot juice
Day 7
Lunch: 1 big piece of beef, green salad
Dinner: what you want
Day 8
Lunch: Boiled chicken, salad of fresh cabbage and carrot
Dinner: 2 hard - boiled eggs, a glass of fresh juice
Day 9
Lunch: BBQ fish, a glass of tomato juice
Dinner: Fruit salad + green tea
Day 10
Lunch: Boiled beef, green salad
Dinner: fruit salad + green tea
Day 11
Lunch: Ham + green salad
Dinner: 2 hard boiled eggs, salad of fresh cabbage
Day 12
Lunch: Grilled fish, fresh salad
Dinner: Chicken +1 cup of green tea
Day 13
Lunch: 2 eggs, green salad, a glass of tomato juice
Dinner: eat what you want
Tip:Depending of your gender and how much weight you want to lose, you may increase the portion.
Terms and conditions:
If you are pregnant, or you are allergic to certain food, or you have any medical problems, do not fallow this diet before to consult with your family doctor.
Popularity: 15%
