Categorized | Mediterranean, Salads

Italian salad with basil

Posted on 11 March 2008 by admin Email This Post Email This Post


Italian salad with basil
Ingredients:

3/4 cup uncooked elbow macaroni (about 3 1/2 ounces)

3 medium tomatoes - cut into thin slices

3 green onions, thinly sliced

1 cup thin slices halved English cucumber

1 cup fresh corn kernels or can (don’t forget to drain the water)

1 /2 cup fresh basil leaves

1/3 cup yogurt

3-5 tsp. low-fat mayonnaise

1 1/2 tsp. fresh lime juice

1 garlic clove, peeled

Preparation:

  1. In medium saucepan add punch of salt and 1 tbsp. olive oil.
  2. Add macaroni to boiling water close to tender but still firm.
  3. Drain. Rinse under cold water. Drain well.
  4. Place macaroni in large bowl.
  5. Add tomatoes, green onions, cucumber and corn.
  6. Combine basil, yogurt, mayonnaise, lime juice and garlic in processor until basil is finely chopped.
  7. Mix basil dressing with macaroni mixture.
  8. Decorate with whole basil leaves .

Suggestion:

Can be prepared 2 hours ahead. Cool in refrigerator.

Per serving- 170 calories

Popularity: 17%


Share and Enjoy:
These icons link to social bookmarking sites where readers can share and discover new web pages.

  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • Furl
  • Technorati
  • YahooMyWeb
  • StumbleUpon
  • Reddit


Sphere: Related Content

Tags | , , ,

Related Posts

Leave a Reply

You must be logged in to post a comment.

  • Related Sites

    Latest Post By Category