Berry Yogurt Shake
Posted on 09 March 2008 by admin 
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Who wouldn’t want a luscious, creamy, rich shake for breakfast? Well, here’s a great way to make sure your family gets its much-needed day-starting nourishment. Give your mate and kids the fuel they’ll need to start their morning right!
Ingredients
1/2 cup low-fat or nonfat, sugar-free yogurt
2/3 cup low-fat or nonfat milk
3/4 cup frozen strawberries
Place all ingredients in a blender. Once well combined, remove and serve.
Makes 1 serving: Nutritional values per serving:185calories (45 percent from fat), 5g fat, 14g protein, 25g carbohydrate, 3g fiber, 12mg cholesterol.
Popularity: 10%
